How Sleep Affects Your Weight

Hormones and hunger

Sleep deprivation raises ghrelin (the hunger hormone) and lowers leptin (the satiety hormone). The result: you feel hungrier and less satisfied by the same amount of food.

Cortisol and belly fat

Poor sleep elevates cortisol, which encourages the body to store fat — particularly around the midsection. See stress and cortisol for more.

Support Your Weight Goals, Naturally

SodaSlim combines Green Coffee Bean, Garcinia Cambogia, Raspberry Ketone, Caffeine Anhydrous and Green Tea Extract into one daily capsule.

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Decision fatigue

When you're tired, your prefrontal cortex — the part of your brain responsible for decisions — is impaired. That's why late-night snacking is so hard to resist.

Sleep hygiene basics

• Consistent bedtime and wake time
• No screens an hour before bed
• Cool, dark room
• Limit caffeine after early afternoon

Supporting your routine

Good sleep and consistent supplementation go hand in hand. SodaSlim's natural ingredient blend is best taken in the morning to support your energy without disrupting rest.

*These statements have not been evaluated by the FDA. This product is not intended to diagnose, treat, cure or prevent any disease. For educational purposes only; not medical advice.